Positive Memory Mindfulness is a simple yet powerful way to engage your mind and body in healing through recall and presence.

We believe the soul needs four essential things —Quiet Moments, Gratitude, Giving Back, and A Future Hope. Just like food and water,

Gratitude often begins with paying attention: noticing the beauty around us, the support of others, or even the small victories of the day.

I offer an approach I have used for years to stay present and to be comfortable and stress-free in your own home. 

By holding onto hope, we can visualize and create a better way forward—not just for ourselves but for everyone we care for.

Embrace the journey toward wholistic well-being—it's a path that takes us beyond survival to thriving

Intuition plays a pivotal role in clinical judgment, enabling nurses to assess situations quickly, anticipate needs, and respond effectively

Suddenly, I found myself leaning over the hospital bathroom sink, unable to control my tears and struggling to catch my breath

Incorporating sacred pauses into our nursing practice can be a powerful way to enhance patient care and improve well-being.

I spent much of my nursing career as an after-hours hospice nurse. I would oversee 100+ patients from 5 pm until 8 am. All calls came...

I could see something healing come over her as she began to shift awkwardly in her seat. We were in a CODE YOU zoom session and had asked...

Discovering a Sense of Presence in the Midst of Pain and Chaos I just finished my three months probationary as an RN, and I had one of...