Positive Memory Mindfulness is a simple yet powerful way to engage your mind and body in healing through recall and presence.

Together, we can create a future where new nurses remain in the profession and thrive,

We believe the soul needs four essential things —Quiet Moments, Gratitude, Giving Back, and A Future Hope. Just like food and water,

As nurses, what does it mean to stand as a beacon of trust in a world increasingly skeptical of institutions?

Say goodbye to the no-longer-needed and hello to the next chapter, all while staying rooted in your essence.

winter solstice, when the longest night of the year gives way to the gradual return of light we are offered a unique opportunity for reflect

Gratitude often begins with paying attention: noticing the beauty around us, the support of others, or even the small victories of the day.

I offer an approach I have used for years to stay present and to be comfortable and stress-free in your own home. 

This allergy season, we do not have to be vulnerable; we can be proactive in our health instead of reactive to illness.

Together, we can create Brave, Healing Workplace Cultures where nurses can thrive personally and professionally.

User-friendly, enjoyable strategies for a happier, healthier life. 

Each of these works offered unique perspectives and insights, fueling our passion for supporting and uplifting those in the healthcare field

Embrace the journey toward wholistic well-being—it's a path that takes us beyond survival to thriving

Preceptors, mentors, spiritual directors, and life coaches each play a vital role in nurturing our professional and personal development

Empower Your Career Transition with Wholistic Tools for Healthy Exits and New Beginnings in Your Nursing Career

Health care providers who focus on being with patients and feeling provide more wholistic and effective healing action.

Infusing daily routines with intention and mindfulness will create transformative and life-giving rituals.

Incorporating sacred pauses into our nursing practice can be a powerful way to enhance patient care and improve well-being.

In November 2018, former NFL quarterback, Alex Smith suffered a gruesome and life-threatening injury during a game while playing for the...

I spent much of my nursing career as an after-hours hospice nurse. I would oversee 100+ patients from 5 pm until 8 am. All calls came...