top of page
_edited.png)
Search
Tamara Ramirez MASFSD, BSN, RN, SD
Dec 33 min read
2024 CODE YOU Annual Update:
Together, we’re not just addressing burnout—we’re changing the culture of healthcare to one that values wholistic well-being.
12 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Nov 253 min read
The Art of Gratitude: How Nurses Find Beauty in the Tension of the Holiday Season
Gratitude often begins with paying attention: noticing the beauty around us, the support of others, or even the small victories of the day.
13 views0 comments
Gwen Lawrence
Nov 193 min read
Holidays are Coming: Don't Hide
I offer an approach I have used for years to stay present and to be comfortable and stress-free in your own home.
11 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Oct 214 min read
Reflect to Connect: How Self-Reflection Can Bridge Generational Divides in Nursing Practice
Nurse leaders must engage in and promote deep self-reflection within their teams to unlock the power of age diversity.
10 views0 comments
Gwen Lawrence
Oct 62 min read
Fight Seasonal Sneeze, Naturally
This allergy season, we do not have to be vulnerable; we can be proactive in our health instead of reactive to illness.
5 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Sep 263 min read
Breaking the Silence on Suicide: Building a Culture of Support in the Nursing Profession
Together, we can create Brave, Healing Workplace Cultures where nurses can thrive personally and professionally.
22 views0 comments
Gwen Lawrence
Sep 183 min read
Healthy Habits, Healthy Life
User-friendly, enjoyable strategies for a happier, healthier life.
22 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Sep 113 min read
Nurturing Hope in Nursing:
By holding onto hope, we can visualize and create a better way forward—not just for ourselves but for everyone we care for.
5 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Sep 18 min read
The Best Books of the Summer: A Reading Recap
Each of these works offered unique perspectives and insights, fueling our passion for supporting and uplifting those in the healthcare field
15 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Aug 274 min read
Beyond Wellness:
Embrace the journey toward wholistic well-being—it's a path that takes us beyond survival to thriving
18 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Jul 244 min read
Find Your Lifeline:
Preceptors, mentors, spiritual directors, and life coaches each play a vital role in nurturing our professional and personal development
14 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Jul 53 min read
Embracing the Multidimensional Nature of Nursing:
As a nurse, you are a scientist, a healer, and an activist, embodying the best of what it means to care for humanity.
9 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Jun 52 min read
Together in 2025
It's about moving forward collectively, leveraging knowledge and collaboration to drive positive change.
24 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
May 33 min read
Are You Changing Jobs?
Empower Your Career Transition with Wholistic Tools for Healthy Exits and New Beginnings in Your Nursing Career
20 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Apr 53 min read
Let’s Get Moving:
Consider incorporating these mobility practices and note the difference it makes for your patients, your hospital, and your well-being
422 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Mar 43 min read
Re-Store-y-ing Hearts and Souls:
Let us embrace the power of storytelling as a tool for healing, connection, and transformation in healthcare.
18 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Jan 234 min read
An open letter to new nurses:
Suddenly, I found myself leaning over the hospital bathroom sink, unable to control my tears and struggling to catch my breath
33 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Oct 26, 20233 min read
Who Are You? What Are You Doing Here?
Health care providers who focus on being with patients and feeling provide more wholistic and effective healing action.
27 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Oct 17, 20234 min read
Life-Saving Rituals for Nurses
Infusing daily routines with intention and mindfulness will create transformative and life-giving rituals.
17 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Sep 21, 20233 min read
The Power of Pause
Incorporating sacred pauses into our nursing practice can be a powerful way to enhance patient care and improve well-being.
15 views0 comments
bottom of page