Positive Memory Mindfulness is a simple yet powerful way to engage your mind and body in healing through recall and presence.

Together, we can create a future where new nurses remain in the profession and thrive,

We believe the soul needs four essential things —Quiet Moments, Gratitude, Giving Back, and A Future Hope. Just like food and water,

As nurses, what does it mean to stand as a beacon of trust in a world increasingly skeptical of institutions?

winter solstice, when the longest night of the year gives way to the gradual return of light we are offered a unique opportunity for reflect

Together, we’re not just addressing burnout—we’re changing the culture of healthcare to one that values wholistic well-being.

Gratitude often begins with paying attention: noticing the beauty around us, the support of others, or even the small victories of the day.

Together, we can create Brave, Healing Workplace Cultures where nurses can thrive personally and professionally.

User-friendly, enjoyable strategies for a happier, healthier life. 

By holding onto hope, we can visualize and create a better way forward—not just for ourselves but for everyone we care for.

Each of these works offered unique perspectives and insights, fueling our passion for supporting and uplifting those in the healthcare field

Embrace the journey toward wholistic well-being—it's a path that takes us beyond survival to thriving

Preceptors, mentors, spiritual directors, and life coaches each play a vital role in nurturing our professional and personal development

Consider incorporating these mobility practices and note the difference it makes for your patients, your hospital, and your well-being

Intuition plays a pivotal role in clinical judgment, enabling nurses to assess situations quickly, anticipate needs, and respond effectively

Let us embrace the power of storytelling as a tool for healing, connection, and transformation in healthcare.

Suddenly, I found myself leaning over the hospital bathroom sink, unable to control my tears and struggling to catch my breath

Infusing daily routines with intention and mindfulness will create transformative and life-giving rituals.

Incorporating sacred pauses into our nursing practice can be a powerful way to enhance patient care and improve well-being.

CODE YOU is proving to be more than a course; it's a voyage of self-discovery, a narrative of resilience, and a symphony of renewal.