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Tamara Ramirez MASFSD, BSN, RN, SD
Dec 33 min read
2024 CODE YOU Annual Update:
Together, we’re not just addressing burnout—we’re changing the culture of healthcare to one that values wholistic well-being.
12 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Nov 253 min read
The Art of Gratitude: How Nurses Find Beauty in the Tension of the Holiday Season
Gratitude often begins with paying attention: noticing the beauty around us, the support of others, or even the small victories of the day.
13 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Sep 263 min read
Breaking the Silence on Suicide: Building a Culture of Support in the Nursing Profession
Together, we can create Brave, Healing Workplace Cultures where nurses can thrive personally and professionally.
22 views0 comments
Gwen Lawrence
Sep 183 min read
Healthy Habits, Healthy Life
User-friendly, enjoyable strategies for a happier, healthier life.
22 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Sep 113 min read
Nurturing Hope in Nursing:
By holding onto hope, we can visualize and create a better way forward—not just for ourselves but for everyone we care for.
5 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Sep 18 min read
The Best Books of the Summer: A Reading Recap
Each of these works offered unique perspectives and insights, fueling our passion for supporting and uplifting those in the healthcare field
15 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Aug 274 min read
Beyond Wellness:
Embrace the journey toward wholistic well-being—it's a path that takes us beyond survival to thriving
18 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Jul 244 min read
Find Your Lifeline:
Preceptors, mentors, spiritual directors, and life coaches each play a vital role in nurturing our professional and personal development
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Tamara Ramirez MASFSD, BSN, RN, SD
Apr 53 min read
Let’s Get Moving:
Consider incorporating these mobility practices and note the difference it makes for your patients, your hospital, and your well-being
422 views0 comments
Phyllis Morton MSN, RN, CSD
Mar 212 min read
Intuition: A Vital Tool in Helping Nurses Unlock New Dimensions of Healing, Compassion, and Connection
Intuition plays a pivotal role in clinical judgment, enabling nurses to assess situations quickly, anticipate needs, and respond effectively
18 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Mar 43 min read
Re-Store-y-ing Hearts and Souls:
Let us embrace the power of storytelling as a tool for healing, connection, and transformation in healthcare.
18 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Jan 234 min read
An open letter to new nurses:
Suddenly, I found myself leaning over the hospital bathroom sink, unable to control my tears and struggling to catch my breath
33 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Oct 17, 20234 min read
Life-Saving Rituals for Nurses
Infusing daily routines with intention and mindfulness will create transformative and life-giving rituals.
17 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Sep 21, 20233 min read
The Power of Pause
Incorporating sacred pauses into our nursing practice can be a powerful way to enhance patient care and improve well-being.
15 views0 comments
Tamara Ramirez MASFSD, BSN, RN, SD
Sep 7, 20234 min read
CODE YOU Annual Update
CODE YOU is proving to be more than a course; it's a voyage of self-discovery, a narrative of resilience, and a symphony of renewal.
143 views
Tamara Ramirez
Jul 25, 20232 min read
The Road to Recovery
In November 2018, former NFL quarterback, Alex Smith suffered a gruesome and life-threatening injury during a game while playing for the...
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Tamara Ramirez
Jul 19, 20234 min read
Is Your Workplace Culture Brave, Connected, and Empowered?
Nurse leaders, does your team feel brave, connected, and empowered? Don't know?
43 views
Phyllis Morton MSN, RN, CSD
Oct 14, 20212 min read
I Made A Medication Error
"I made a medication error. I gave the wrong dose to a cardiac surgeon's patient." My nurse, 1st year out of nursing school on the...
43 views0 comments
Tamara Ramirez BSN, RN, CSD
Oct 12, 20212 min read
Going Orange
I spent much of my nursing career as an after-hours hospice nurse. I would oversee 100+ patients from 5 pm until 8 am. All calls came...
34 views1 comment
Tamara Ramirez BSN, RN, CSD
Sep 1, 20212 min read
Take This Job and Shove It
And Other Things Nurses Will Never Say... Every good care plan starts with an assessment. The first tool we use at CODE YOU is a...
54 views0 comments
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